Women's Health
Is breast self-examination still important? What has actually changed
The monthly checklist has quietly given way to something simpler: knowing what is normal for you, and acting on change.
28 September 2026 · 5 min read
Insights
Writing on longevity and prevention
Clear, evidence-based articles on how the body ages and what genuinely changes that — written for people who want the reasoning, not just the conclusion.
Prefer to browse by subject? Explore by topic · Women's Health · Longevity at Work
Women's Health
When should I start mammograms? And why do the numbers differ?
40, 45 or 50? Guidelines genuinely differ. Here is how to read them — and why your personal risk matters more than any single number.
28 September 2026 · 6 min read
Women's Health
No breast cancer in my family… does that mean my risk is low?
Most women diagnosed with breast cancer have no known family history. Why family history matters — and why its absence is not a guarantee.
28 September 2026 · 5 min read
Women's Health
You found a breast lump… does that mean cancer?
Most breast lumps are benign — but a new one always deserves assessment. What to look for, and what usually happens next.
28 September 2026 · 6 min read
Women's Health
Women's health after 40: screening that doesn't begin and end with breast cancer
After 40 we don't need a longer list of tests. We need to know which checks genuinely change our health — and keep us strong.
28 September 2026 · 7 min read
Women's Health
Lifestyle and breast cancer: what can I actually change?
Lifestyle influences risk, but it gives no one immunity — and a diagnosis is never proof that someone did something wrong.
28 September 2026 · 6 min read
Women's Health
When a woman fears for her health… what does real support look like?
From waiting for results to life after treatment: how to support a woman without taking over — and when to seek professional help.
28 September 2026 · 7 min read
Longevity
Healthy longevity and Vision 2030: from treating disease to building healthier years
How prevention, earlier risk recognition and healthier daily capacity can support the broader ambition for healthier lives and better quality of life in Saudi Arabia.
10 September 2026 · 9 min read
Longevity
Healthspan vs lifespan: the difference that matters
Living longer and living well are not the same goal. Here is how clinicians think about the years you actually feel.
18 June 2026 · 6 min read
Metabolic Health
The early signals of metabolic drift
Metabolic problems rarely announce themselves. They accumulate quietly, often for years before a diagnosis.
30 May 2026 · 5 min read
Exercise
Why strength training belongs in a longevity plan
Muscle is not cosmetic. It is metabolic tissue, structural protection, and a large part of how independence is preserved.
12 May 2026 · 7 min read
Sleep
Sleep: the most underrated clinical intervention
Sleep influences appetite, glucose regulation, mood, immunity and cognition. It deserves the same attention as any prescription.
22 April 2026 · 5 min read
Women's Health
Women's health across the decades
Preventive priorities shift through reproductive years, perimenopause and beyond. Planning ahead makes each transition easier.
28 March 2026 · 6 min read
Lifestyle Medicine
Prevention, quality of life, and a healthier Saudi Arabia
Preventive and longevity-focused care sits naturally alongside national ambitions for healthier, more active lives.
14 February 2026 · 5 min read
Newsletter
Stay close to the future of health.
Evidence-based longevity insights, without the noise — occasional letters on healthspan, prevention and lifestyle medicine, written by a physician in plain language.