Recommended
Curated, evidence-informed
A short, honest list of the tools, books and resources that hold up to scrutiny — nothing added for the sake of having something to recommend.
Coming soon
This page is being prepared
Curated, evidence-informed recommendations are being prepared. Each recommendation will state why it is included and what the evidence does and does not support. Until then, the writing and the assessment are the most useful places to start.
Books
Recommendations in this category will appear here once reviewed.
Wearables
Recommendations in this category will appear here once reviewed.
Sleep & Recovery
Recommendations in this category will appear here once reviewed.
Fitness
Recommendations in this category will appear here once reviewed.
Nutrition
Recommendations in this category will appear here once reviewed.
Healthy Living
Recommendations in this category will appear here once reviewed.
Other
Recommendations in this category will appear here once reviewed.
Newsletter
Stay close to the future of health.
Evidence-based longevity insights, without the noise — occasional letters on healthspan, prevention and lifestyle medicine, written by a physician in plain language.