Free resources
Practical guides, checklists and trackers written to be used — free, independent of any product, and grounded in what the evidence actually supports.
These are physician-created educational resources, offered free of charge. They are being written and reviewed one at a time rather than published all at once. Each resource is written to work alongside your own physician, not instead of one. Some are open to everyone; a few ask for an email so that updated versions can reach you.
Nothing here is sold, sponsored or gated behind a payment. Where a file is not yet finished, the entry says so plainly rather than offering a link that does not work.
In preparationThe resources below are planned and described honestly. None has a downloadable file yet — subscribe to the newsletter and you will hear when the first one is ready.
Preventive Health
A year-by-year structure for what to review, when to review it, and how to keep track — designed to be taken to your own physician, not to replace one.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Brain Health
The vascular, sleep, activity and engagement factors that current evidence links to cognitive health, framed as practical everyday choices.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Longevity Basics
A plain-language introduction to what longevity medicine actually means in practice: healthspan, the modifiable risk factors that matter most, and where to begin.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Metabolic Health
The everyday measures — waist, blood pressure, glucose, lipids — explained together as one system, with what each one does and does not tell you.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Personal Health Planning
A simple tracker for the handful of measures worth following over years rather than weeks, with space for your own targets.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Personal Health Planning
A one-page set of questions to bring to your appointment, so the consultation covers prevention and not only current symptoms.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Sleep
A structured four-week approach to sleep regularity, built around a fixed wake time, light exposure and realistic evening routines.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Exercise & Strength
What to include in a week of training to protect muscle, bone and independence over the decades — and how to progress it safely.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Women's Health
Decade-by-decade priorities across bone, cardiometabolic, hormonal and mental health, written for women planning ahead.
In preparation
This resource is being written and reviewed. It will appear here once the file is ready.
Educational only — not a diagnosis or a treatment plan.
Newsletter
Evidence-based longevity insights, without the noise — occasional letters on healthspan, prevention and lifestyle medicine, written by a physician in plain language.